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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil (I used avocado oil - olive oil works too)
- 1/3 cup all-purpose flour
- 2 bell peppers (medium, cored and finely chopped)
- 2 celery stalks (diced)
- 1 onion (diced)
- 1 cup okra (sliced, you can use fresh or frozen)
- 5 cloves garlic (minced)
- 3 cups vegetable stock
- 14 oz. crushed tomatoes
- 4 cups cauliflower florets
- 1/2 cauliflower head
- 1 Tbsp. paprika
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 bay leaf
- 2 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. Tabasco
- 1 1/2 tsp. liquid smoke
- 1 tsp. vegetarian Worcestershire sauce
- 4 Tbsp. scallions (finely chopped, to serve, optional)
- 4 cups cooked rice (not included in nutritional facts)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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