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Ingredients
US|METRIC
8 SERVINGS
- sea salt (or Pinch kosher)
- 2 lb. small red potatoes (scrubbed well and halved)
- 12 cloves garlic (peeled)
- 2 yellow onions (small, peeled)
- 2 lemons (halved)
- 4 ears corn husks (removed and ends trimmed, each cut into 4 equal pieces)
- 2 lb. crawfish (frozen cooked, thawed)
- 2 lb. shell (frozen cooked, on snow)
- blue crab (or Dungeness, thawed and chopped into 4-inch pieces)
- 1 1/2 lb. jumbo shrimp (raw frozen and thawed zipperback, NOTE: Zipperback shrimp come deveined with shells intact.)
- 1/3 cup fresh parsley (chopped)
- 2 lemons (cut into wedges)
- 4 bay leaves (dried, slightly crumbled)
- 2 Tbsp. yellow mustard seeds
- 1 Tbsp. coriander seeds
- 1 Tbsp. whole allspice
- 1 Tbsp. dill seeds
- 1 Tbsp. black peppercorns
- 1 Tbsp. red pepper flakes
- 2 tsp. fennel seeds
- 1 tsp. whole cloves
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium320mg13% |
| Potassium1450mg41% |
| Protein53g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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