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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. medium shrimp (31-35 count peeled, deveined and sliced in half lengthwise — they’ll curl up when cooked.)
- 5 oz. kielbasa (sliced then sliced again in half moons, you can also use andouille sausage**)
- 1/2 lb. bacon slices (6 strips, thick-sliced)
- 1 cup yellow onion (diced)
- 1 cup celery (diced)
- 1/2 cup red bell pepper (diced)
- 3 jalapeno chilies (we left the seeds in — we like it HOT!)
- 1 Tbsp. garlic (minced)
- 1/4 cup flour (all-purpose)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. dry sherry
- 1 Tbsp. worcestershire sauce
- 3 cups bottled clam juice
- 1 1/2 cups chicken broth (low-sodium)
- 1 cup okra (frozen sliced)
- 1/4 cup scallions (green onions thinly sliced white and green part)
- brown rice (made according to package directions, we like to make extra so we have it for other dishes We like to add a scoop to the plated gumbo)
- 1/2 cup rice (converted-style, at the final boil with clam juice and broth.)
- celery leaves (Chopped, for garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1880mg78% |
| Potassium730mg21% |
| Protein36g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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