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Louisiana Crawfish and Soft Shell Crab Over Angel Hair Pasta
THIS OLE MOM17Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 soft shell crabs (Fresh)
- 1 lb. crawfish (Tails)
- flour (mixture of your choice, we use 1 – 16 oz. bag of Louisiana Seasoned Crispy Chicken Fry)
- cooking oil
- 8 oz. angel hair pasta (Pack of)
- 1/2 cup milk
- 1 stick butter
- 2 Tbsp. mustard
- 2 eggs
- salt
- pepper
- 3/4 cup whipping cream (plus 1 tablespoon cornstarch)
- 1/2 tsp. cornstarch
- 1/2 cup fresh parsley
- 2 tsp. minced garlic
- 1/2 cup green onions
- 1/2 cup onions (for garnishing, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium390mg16% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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