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Louisiana Crab Cakes with Red Pepper Mayonnaise
DELIA ONLINE14Ingredients
20Minutes
1060Calories
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Ingredients
US|METRIC
2 SERVINGS
- 43 grams crab (tin John West dressed, plus 170g jumbo crab meat, Asda Extra Special or other white crab meat, drained)
- 2 spring onions
- 1 fresh coriander (pack, about 25g)
- 1 piece jalapeno pepper (from a jar)
- 1/2 lemon
- 1 medium egg (beaten)
- 3 breadcrumbs (rounded tablespoons dried, Waitrose Cooks’ Ingredients or dried ciabatta breadcrumbs, Tesco Ingredients)
- 1 pinch cayenne pepper
- 1 Tbsp. semolina
- 1 Tbsp. groundnut (or other flavourless oil)
- 1/2 red pepper (fresh, from a jar of roasted peppers)
- 1 garlic (fat clove, peeled)
- 2 mayonnaise (rounded tablespoons Delouis Fils fresh)
- 1 pinch cayenne pepper
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1810mg75% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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