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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all-purpose flour
- 1/3 cup vegetable oil
- 1 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup sweet pepper (chopped green)
- 1/2 cup red sweet pepper (chopped)
- 2 cloves garlic (minced)
- 3 cups reduced sodium chicken broth
- 2 cups okra (sliced fresh, or one 10-ounce package frozen sliced okra)
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 12 oz. andouille sausage (cooked, or smoked sausage, sliced)
- 1 lb. peeled, deveined medium shrimp (fresh, rinsed and patted dry)
- 1 cup cooked rice
- 1/4 cup green onions (chopped)
- 1/4 cup heavy cream
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium980mg41% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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