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Loubyeh Bi Zeit – Vegan Flat Green Beans
MARMITE ET PONPON7Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg green beans (flat, wash and trimmed from both ends and cut in half if they are too long.)
- 400 grams diced tomato (peeled and)
- 3 onion (medium, diced roughly)
- 5 garlic cloves (crushed, plus one whole garlic bulb)
- 3 Tbsp. olive oil
- 1 1/2 cups water
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium900mg26% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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