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Lotus Root Sweet Soup with Figs and Honey Dates
THE BURNING KITCHEN6Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 250 grams lotus root
- 20 grams wolfberries
- 8 dates
- 7 figs
- 4 dates (Dried Chinese Honey)
- 2.5 liters water
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NutritionView More
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140Calories
Sodium
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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