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Lotus Root Soup with Pork Ribs Recipe ( 排骨莲藕汤 )
SOUPER DIARIES9Ingredients
2Hours
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lotus root (long)
- 450 grams pork ribs (about 1 pound)
- 100 grams peanuts
- 1 carrot (peeled and cut into chunks)
- 1 dried cuttlefish (rinsed, optional)
- 4 dried scallops (softened in a bowl of hot water for about 10-15 minutes, optional)
- 8 dates (dried red)
- water
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol95mg32% |
Sodium320mg13% |
Potassium630mg18% |
Protein26g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A50% |
Vitamin C2% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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