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Lotus Root Soup with Peanuts
YUMMYLICIOUS AND BABYLICIOUS8Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams pork ribs
- 400 grams lotus root (peeled & sliced)
- 3/4 cup peanuts
- 7 dates (pcs dried red)
- 1 dried cuttlefish (pc small, optional)
- 10 dried scallop (optional)
- 3 water
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium350mg15% |
| Potassium1100mg31% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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