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Lots of Beans and Grains Slow Cooker Chili
HEALTHY SLOW COOKING13Ingredients
16Hours
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups dried beans
- 3 Equal
- 4 cups water
- 2 cups water
- 1 can diced tomatoes (or tomato puree)
- 1/4 cup bulgur (use quinoa or more millet to make gluten-free)
- 1/8 cup millet
- 1 Tbsp. bouillon (dry veggie, with nutritional yeast or chickeny flavor or 1 cube)
- 1 tsp. cumin
- 1 tsp. spice mix (chili)
- 1/2 tsp. chipotle powder
- 1/2 tsp. smoked paprika
- salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium2670mg76% |
| Protein35g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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