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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats
- 1 cup pumpkin seeds (hulled)
- 1 cup sunflower seeds (hulled)
- 1 cup coconut chips
- 1 1/2 cups pecans (very coarsely chopped)
- 3/4 cup pure maple syrup (preferably Grade A)
- 1/2 cup extra virgin olive oil
- 1/2 cup light brown sugar (packed)
- 1 1/2 tsp. kosher salt
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NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1490Calories from Fat940 |
| % DAILY VALUE |
| Total Fat104g160% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1090mg31% |
| Protein30g |
| Calories from Fat940 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber17g68% |
| Sugars67g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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