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Loquat and Cranberry Chicken
GRITS AND PINECONES17Ingredients
60Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 plums (large ripe loquats rinsed and seeded)
- 1 cup fresh cranberries
- 1 cup water
- 1 cup orange juice
- 1 1/3 cups brown sugar
- 1 tsp. ginger
- 1 Tbsp. ground cinnamon
- 1/4 cup apple cider vinegar
- 1 Tbsp. lemon juice
- 4 boneless skinless chicken breasts (1/2 inch thick)
- 3 Tbsp. olive oil
- 1 cup all-purpose flour
- salt and ground black pepper
- 2 large eggs
- 1 Tbsp. water
- 1 1/4 cups panko breadcrumbs
- 3 cups orzo pasta (cooked)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium300mg13% |
| Potassium1580mg45% |
| Protein68g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate203g68% |
| Dietary Fiber10g40% |
| Sugars74g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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