Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Longevity Ikarian Stew with Black Eyed Peas and Kale
31 DAILY12Ingredients
70Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried black-eyed peas
- 1/2 cup extra virgin olive oil (divided)
- 1 white onion (or large yellow, diced, about 1½ cups)
- 3 cloves garlic (minced)
- 1 fennel bulb (chopped or sliced)
- 3 large carrots (chopped)
- 1 large tomato (diced)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 1 tsp. salt
- 4 kale leaves (large, slivered)
- 1/2 cup chopped fresh dill
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium630mg18% |
| Protein2g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes