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Long Grain and Wild Rice Chicken Salad
VALERIE'S KITCHEN16Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 oz. uncle ben ('s® Long Grain and Wild Rice)
- 2 cups chicken breast (cooked chopped, rotisserie chicken works perfectly)
- 1/2 cup plain greek yogurt (non-fat)
- 1/2 cup regular mayonnaise (or light)
- 1/4 tsp. salt
- fresh ground black pepper (to taste)
- 1/2 cup diced celery
- 1/3 cup dried cranberries
- 2 green onions (thinly sliced)
- 1 lemon (juiced and zested)
- 1/3 cup slivered almonds
- tortillas (or wraps, I used spinach herb wraps)
- lettuce (optional)
- tomato (optional)
- broccoli slaw (optional)
- avocado (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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