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London Fog Chia Breakfast Pudding
FRENCHFRIESTOFLAXSEEDS.COMAFRENCH FRIES TO FLAX SEEDS9Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 1/2 Tbsp. chia seeds
- 2 Tbsp. hemp seeds
- 2 Tbsp. raw cashews (chopped)
- 1 Tbsp. shredded unsweetened coconut
- 1 tsp. Earl Grey tea (ground into a powder)
- 1 cup milk (dairy or non – I like to use coconut or cashew)
- 1 tsp. maple syrup
- 1/2 tsp. vanilla
- frozen fruit (or fresh, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium200mg8% |
Potassium800mg23% |
Protein19g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars22g |
Vitamin A0% |
Vitamin C6% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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