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London Broil
BIG GREEN EGG - THE ULTIMATE COOKING19Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 flank steak (around 1.25 to 2 pounds)
- 2 Tbsp. garlic (infused EVOO)
- 3 tsp. parsley flakes (dried chopped)
- 4 garlic cloves (fresh, chopped fine)
- 1/2 tsp. salt
- 2 tsp. lemon juice
- 1/4 tsp. ground pepper (fresh, 12 grinds)
- 2 Tbsp. Heinz Chili Sauce
- 1 pinch marjoram
- 1 pinch thyme
- 1 pinch smoked salt (hickory)
- 2 Tabasco (generous dashes of)
- 2 worcestershire (generous dashes of)
- 5 oz. burgundy
- 1 beef bouillon cube
- 2 oz. water
- salt
- ground pepper
- 1/2 tsp. flour (add the flour to a T of hot water from the tap so that it will dissolve, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium940mg39% |
Potassium330mg9% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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