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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (or substitute with rice)
- 1 lb. french fries (oven-baked, optional)
- 1 lb. beef (tenderloin, eye fillet sliced into 1/4 inch, 1 cm strips)
- 1 tsp. salt (ground sea)
- 1 tsp. black pepper (ground)
- 2 tsp. cumin (ground)
- 2 tsp. oregano (dried)
- 2 Tbsp. sauce (tamari, soy)
- 2 Tbsp. olive oil
- 3 cloves garlic (finely chopped)
- 2 onions (salad, red sliced into 1/4 inch, 1 cm strips)
- 2 tomatoes (sliced into 1/4 inch, 1 cm strips)
- 1 green chili (long Asian style sliced into thin strips)
- 1 Tbsp. pisco (or brandy, optional)
- 1 Tbsp. white wine vinegar (or apple cider vinegar)
- 3 Tbsp. parsley (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1070mg45% |
| Potassium1380mg39% |
| Protein32g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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