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Lolly’s White Bean and Kale soup with Ham
MANY KITCHENS10Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups white beans
- 2 Tbsp. kosher salt
- 1 Tbsp. olive oil (plus more for finishing)
- 2 yellow onions (medium, roughly chopped)
- 3 cloves garlic (crushed and finely chopped)
- 1 bunch kale (washed, dried and torn into large pieces)
- 6 cups stock (including 1 cup of ham stock if you have it)
- 2 slices ham (cubed)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2590mg108% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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