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Loco Moco (Hawaiian Beef Patty with Gravy)
SENSE AND EDIBILITY13Ingredients
30Minutes
1300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup white onion (1/2 small, grated)
- 2 cloves garlic (crushed)
- 1 large egg
- 2 Tbsp. soy sauce
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/2 lb. ground chuck (or sirloin)
- 1/2 cup breadcrumbs
- 3 Tbsp. fat (rendered from the burgers)
- 3 Tbsp. all-purpose flour
- 3 cups beef stock
- 4 cups white rice (steamed)
- 4 large eggs (fried)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat1.5g |
| Cholesterol405mg135% |
| Sodium1470mg61% |
| Potassium1190mg34% |
| Protein59g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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