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Local Egg Frittata with Shiitake Mushrooms and Arugula
THE LOCAL PALATE, FOOD CULTURE OF THE SOUTH8Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. shiitake mushroom (stems removed, cut into strips)
- 2 tsp. olive oil
- freshly ground black pepper (to taste)
- 2 oz. arugula (or other soft green like spinach or beet greens)
- 5 eggs (local hen)
- 1 Tbsp. tamari soy sauce (or nama shoyu)
- 1 tsp. Sriracha sauce (or "Wizard's hot stuff")
- 2 tsp. sunflower oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium370mg15% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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