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Lobster Salad with Avocado, Corn and Tomatoes
FOOD5210Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. lobsters
- 3 ears sweet corn kernels (removed from cob)
- 1 avocado (cut into 1/2 inch dice)
- 1 tomato (cut into 1/2 inch dice)
- 1/2 tsp. Dijon mustard
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. white wine vinegar
- 1/3 cup extra virgin olive oil
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1040mg43% |
| Potassium1140mg33% |
| Protein56g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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