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Lobster Tail Salad with Potatoes, Corn & Avocado Dressing
MANGO AND TOMATO13Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- Boston lettuce leaves
- 1/4 inch water (slices, parboiled in salted, grilled on both sides with olive oil, salt & pepper {I used my Panini grill})
- corn (: grilled directly on the gas stove)
- lobster tails (poached, then taken out of the shell and slightly grilled)
- hearts of palm (sliced)
- tomatoes (quartered)
- 1 avocado (flesh removed)
- 2 Tbsp. Meyer lemon juice
- 1 Tbsp. olive oil
- 2 Tbsp. water
- 1/2 garlic clove (chopped)
- 2 Tbsp. chopped parsley
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium410mg12% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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