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Lobster Stew with Tomatoes and Peppers
EPICURIOUS13Ingredients
80Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lobsters (live)
- 3 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 2 peppers (medium Hungarian yellow wax, or 1 large green bell pepper, finely chopped)
- 1 1/2 lb. plum tomatoes (seeded, finely chopped)
- 5 Tbsp. fresh parsley (minced)
- 1 bay leaf
- 1/4 tsp. dried thyme
- 1 pinch sugar
- 1/4 cup brandy
- 8 oz. clam juice
- 1 cup water
- 3 garlic cloves (minced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol170mg57% |
Sodium1120mg47% |
Potassium1120mg32% |
Protein44g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A40% |
Vitamin C50% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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