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Lobster Nachos, Corn Salsa, Heirloom Tomato & Avocado
TODAY17Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lobster meat (tails and claw meat, cleaned well of shells)
- 1 bag blue corn tortilla chips (organic, low-sodium)
- 2 cups corn kernels (fresh, cut from cob)
- 1 red onion (large, diced)
- 1 bunch cilantro (coarsely chopped)
- 2 Tbsp. flaxseed oil (or sunflower oil)
- 1 Tbsp. ghee
- 2 cups heirloom tomato (chopped)
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 3 avocados (ripe, diced large)
- 1/2 cup sour cream (non-fat)
- kosher salt
- cracked black pepper
- 1 lime (cut in half)
- 1/2 bunch scallions (finely sliced)
- 1 cup queso fresco (crumbled)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1590mg66% |
| Potassium1680mg48% |
| Protein46g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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