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14Ingredients
┅Seconds
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lobsters (about 1 to 1 1/4 pounds each or 2 to 3 cups chopped cooked lobster)
- 2 tsp. lemon juice
- 8 oz. elbow macaroni
- 3 Tbsp. butter (plus more for the peas)
- 3 Tbsp. flour
- 1 tsp. salt (plus more for the peas)
- 1/8 tsp. pepper
- 1 1/2 cups milk
- 1 cup shredded cheddar cheese
- 1 tsp. dry mustard
- 1 1/2 cups frozen peas
- ground black pepper (to taste)
- 1 cup soft breadcrumbs (fine, tossed, optional)
- 2 Tbsp. melted butter (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium610mg25% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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