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Ingredients
US|METRIC
6 SERVINGS
- 1 lobster (frozen, around 500g, defrosted Lobster lob-sterThe king of the crustaceans, lobster is a delicacy that commands a very high price, with white,…)
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (roughly chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 pinch cayenne pepper
- 1 Tbsp. tomato purée
- 1 liter milk (milk, mill-kOne of the most widely used ingredients, milk is often referred to as a 'complete' food…)
- 400 grams macaroni
- 50 grams butter (butter, butt-errButter is a dairy product made from separating whole milk or cream into fat and…)
- 150 mL white wine
- 50 grams plain flour
- 150 grams crab meat (tub brown, or fifty-fifty white and brown)
- 1 tsp. Dijon mustard
- 160 grams mature cheddar (extra, grated, plus extra to top Cheddar Ched-ahOnce cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…)
- 2 garlic cloves
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 50 grams breadcrumbs
- 1 lemon (zested Lemon le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol105mg35% |
Sodium560mg23% |
Potassium810mg23% |
Protein35g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A10% |
Vitamin C30% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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