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Ingredients
US|METRIC
7 SERVINGS
- 2 lobsters (about 1 ½ pounds each)
- 2 Tbsp. olive oil
- 1 carrot (medium, chopped)
- 1/2 onion (large, roughly diced)
- 1 stalk celery (chopped)
- 1 garlic clove (medium, crushed)
- 2 tsp. kosher salt
- 2 whole peppercorns
- 1 sprig fresh thyme
- 2 stalks fresh parsley
- 2 Tbsp. tomato paste
- 1/2 tsp. old bay seasoning
- 2 bay leaves
- 2 qt. water
- 2 Tbsp. butter
- 1 cup salt pork (diced)
- 1 cup onion (diced)
- 1/2 cup celery (diced)
- 1 tsp. fresh thyme
- 1 Tbsp. chopped parsley (fresh)
- 1/4 cup flour
- 5 cups lobster stock (from above)
- 2 cups red potatoes (skin-on new, cut into bite-sized pieces)
- 2 ears fresh corn (removed from cob, or two cups frozen corn)
- lobster meat (from above)
- 1 cup cream (half and half)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol75mg25% |
Sodium1030mg43% |
Potassium540mg15% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A40% |
Vitamin C15% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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