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Lobster Chowder with Grilled Corn & Grilled Lemon
ROCK RECIPES17Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 lemon wedges (grilled, used at the end)
- 2 lb. lobster (cooked, de-shelled and diced)
- 2 cloves minced garlic
- 1 white onion (large)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 2 stalks celery (diced small)
- 1 pinch salt
- 1/2 tsp. white pepper
- 4 Tbsp. flour
- 4 cups skimmed milk (1% part-, scalded)
- 3 cups seafood stock (low sodium , or low sodium chicken stock)
- 3 Tbsp. chopped fresh chives
- 2 Tbsp. fresh thyme leaves (chopped)
- salt
- pepper
- 6 ears sweet corn (grilled, just turn it on a hot grill until the surface begins to char, then cut it off the cob with a sharp knife.)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1120mg47% |
| Potassium1310mg37% |
| Protein46g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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