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Lobster BLT Salad…and the Stonewall Kitchen Cookbook Winner!
FRAMED COOKS8Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lobsters (cooked, shelled and torn into pieces)
- 1/4 cup mayonnaise
- 2 ribs (celery, chopped)
- freshly ground pepper (to taste)
- 1 head romaine lettuce (torn into bite sized pieces)
- 4 slices bacon (cooked and crumbled)
- 2 tomatoes (large, sliced into bite-sized pieces)
- 1 cup croutons (large)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium700mg29% |
| Potassium1490mg43% |
| Protein55g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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