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Lobster And Arugula Salad With Vanilla Bean Vinaigrette
FOOD REPUBLIC13Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 asparagus spears (don't use very thin ones)
- 4 greens (loosely packed cups arugula)
- 1/2 cup vinaigrette (vanilla bean, recipe below)
- 12 oz. lobster tail (cooked Maine, cut into medallions)
- 1 1/2 tsp. herbs (fresh mixed)
- 3/4 cup rice wine vinegar
- 1 whole vanilla bean
- 1/8 tsp. kosher salt
- ground black pepper (pinch of freshly)
- 1/2 tsp. vanilla extract
- 1 whole egg
- 1 tsp. extra-virgin olive oil
- 1/4 tsp. minced garlic
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium370mg15% |
| Potassium360mg10% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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