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Lobia Subzi – Karamani Subzi - Black Eyed Peas Subzi
MY COOKING JOURNEY27Ingredients
6Hours
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion
- 3 tomatoes
- 2 green chilies
- 1 1/2 tsp. ginger-garlic paste
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 Tbsp. jeera powder
- 1 tsp. Garam Masala
- 1 bay leaf
- 1 inch canela
- 1 tsp. cumin seeds
- 2 Tbsp. oil
- salt (– to taste)
- 1 cup black eyed peas (Lobia / Karamani /)
- 1 onion (Chopped finely)
- 3 tomatoes (Made into Puree)
- 2 green chilies (Sliced)
- 1 1/2 tsp. ginger garlic paste
- 1 tsp. red chili powder (Adjust based on spiciness)
- 1/2 tsp. turmeric powder
- 1 Tbsp. jeera powder (Dhania, / Cumin coriander powder)
- 1 tsp. Garam Masala
- 1 bay leaf
- 1 inch canela (Piece)
- 1 tsp. cumin seeds
- 2 Tbsp. oil
- salt (unchecked▢ To Taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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