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Lobia Masala | Black Eyed Peas Curry
SHWETA IN THE KITCHEN17Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed beans (Lobia, chawli)
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1 pinch asafoetida (hing)
- 1 medium yellow onion (finely chopped)
- 2 green chilies (finely chopped, adjust to taste)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger (minced)
- 2 medium tomatoes
- 1/2 cup tomato puree
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder (adjust to taste)
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala (adjust to taste)
- 1 tsp. salt (adjust to taste)
- 1 Tbsp. lemon juice
- 1/4 cup cilantro leaves (finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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