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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup peas (lobia / black-eyed)
- 2 tomatoes (large)
- 1 inch ginger (piece)
- 2 garlic cloves
- 2 inches canela (piece)
- 2 green chillies
- 2 cloves
- 1 bay leaf
- 1/4 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 2 tsp. coriander powder
- 1/2 tsp. cumin seeds (/ jeera)
- 1 Tbsp. oil
- cilantro (/ coriander leaves for garnishing, optional)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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