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Loaded banana and carrot breakfast muffins
KITCHEN STORIES16Ingredients
33Minutes
340Calories
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Description
Wave goodbye to premade croissants and savor these delicious breakfast muffins with chia and turmeric to start your day.
Ingredients
US|METRIC
12 SERVINGS
- 3 bananas
- 6.5 oz. carrots
- 3.25 oz. cashews
- 2 cups flour (whole-grain)
- 1/2 cup sesame seeds
- 1/2 cup chia seeds
- 1 Tbsp. baking powder
- 2 tsp. ground cinnamon
- 1 tsp. turmeric
- 1/2 tsp. ground nutmeg
- 1/2 cup rolled oats
- 1/2 tsp. salt
- 6 Tbsp. olive oil
- 1/3 cup maple syrup
- 1/2 cup raisins
- unsweetened shredded coconut (for sprinkling)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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