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Loaded Veggie Salad with Chickpeas and Black Beans
PIP AND EBBY14Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 15 oz. chickpeas (garbanzo beans, drained)
- 15 oz. diced tomatoes
- 15 oz. corn (drained)
- 4 oz. diced green chiles
- 1 red onion (chopped)
- 1 green bell pepper (seeded and chopped)
- 1 jalapeño pepper (diced, optional)
- 1/4 cup chopped fresh cilantro
- 2 limes
- 1/4 cup olive oil
- salt
- pepper
- avocado slices (for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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