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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (uncooked)
- 1/2 cup corn kernels
- 2 medium carrots
- 1 beet (medium)
- 2 cups broccoli (diced)
- 1/4 cup green onion (diced)
- 1/2 bunch spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 batches dressing (Mama Bear's House)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium1100mg31% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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