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Loaded Veggie Chopped Kale Salad w/ Tangy Mustard Vinaigrette
VEGGIE INSPIRED16Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 cups kale (chopped)
- 1 red bell pepper (chopped)
- 1 cup red cabbage (chopped)
- 1/2 English cucumber (a large, chopped)
- 1 cup cherry tomatoes (sliced)
- 1/2 cup chopped parsley
- 2 Tbsp. pumpkin seeds (raw shelled)
- 2 Tbsp. sunflower seeds (raw shelled)
- 1 avocado (chopped)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. red wine vinegar
- 2 Tbsp. Dijon mustard
- 1 Tbsp. pure maple syrup
- 1 garlic clove (minced)
- 1 Tbsp. shallot (minced)
- salt (/pepper to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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