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Loaded Vegetarian Bagel Sandwiches with Cream Cheese
NATURALLY ELLA20Ingredients
15Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup spinach (loosely packed)
- 2 slices tomatoes (large)
- 1/2 cup sliced cucumbers (thinly)
- 1/4 cup onions (thinly shaved)
- 1/2 cup shredded carrots
- 1/2 avocado (just-ripe, sliced)
- 2 whole wheat bagels (sliced in half)
- 4 Tbsp. herb (Arla, and Spice Cream Cheese)
- 2 cups kale (destemmed packed)
- 2 tsp. olive oil
- 2 cloves garlic (minced)
- 4 slices whole wheat bread
- 1 Tbsp. softened butter
- 4 slices sliced gouda cheese (Arla)
- 1/4 lb. asparagus
- 2 tsp. olive oil
- 1 pinch salt
- 2 slices bread
- 4 Tbsp. hummus
- 2 slices havarti (Arla Sliced)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1020mg43% |
| Potassium1060mg30% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C110% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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