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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 3/4 cup whole wheat pastry flour (or more all-purpose flour)
- 1/4 cup cornmeal
- 1 1/2 tsp. granulated sugar
- 1/2 tsp. salt
- 1 pkg. active dry yeast (2 1/4 teaspoons)
- 1/2 cup warm water (+ 1 tablespoon)
- 1/4 cup olive oil
- 1 cup raw cashews (soaked in water 4 to 8 hours)
- 1 cup soy milk (unflavored, or almond milk)
- 3 Tbsp. tapioca starch
- 2 Tbsp. nutritional yeast flakes
- 2 Tbsp. white miso paste
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 14 oz. crushed tomatoes
- 3 garlic cloves (minced)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- 1/4 tsp. salt
- 2 Tbsp. olive oil
- 6 oz. white button mushrooms (cleaned and sliced)
- 1/2 green bell pepper, sliced (medium, into strips)
- 1 small onion (sliced into strips)
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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