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Loaded Vegan Curry Lentil Soup /w Winter Vegetables
YANG'S NOURISHING KITCHEN14Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (minced)
- 1 medium onion (diced)
- 2 medium carrots (diced)
- 2 parsnip (medium, diced)
- 2 cups red lentil (dried)
- 1 cup kale (finely chopped)
- 2 inches ginger root (grated)
- 1/4 cup coconut oil
- 6 cups water
- 1 tsp. turmeric powder
- 2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1340mg38% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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