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11Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground turkey (light or dark meat)
- 1 cup frozen spinach (defrosted, drained, squeezed to remove excess water)
- 1/2 small onion (finely minced or grated)
- 1 egg
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 1 tsp. Italian seasoning
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. red pepper flakes
- 1/2 tsp. dried basil
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium250mg10% |
Potassium150mg4% |
Protein8g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A30% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol S. 8 years ago
Easy to make and wonderful flavor. Quick enough to do on a weeknight, and it made two lunches. That's a win!