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Loaded Sweet Potatoes with Pomegranate and Feta
DON’T GO BACON MY HEART12Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (Medium Sized)
- 50 grams feta (Danish, crumbled)
- 2 Tbsp. pomegranate seeds (Fresh)
- 2 Tbsp. sour cream
- 1 Tbsp. chives (finely diced)
- 1 Tbsp. butter
- 2 pinches paprika
- 1 pinch nutmeg
- 1 pinch canela
- salt
- pepper
- olive oil
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium430mg18% |
Potassium510mg15% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A380% |
Vitamin C8% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews
Gintare 5 years ago
tastes great! for thise who miss the directions:
Preheat oven to 180* C (350* F) with fan.
Pierce the sweet potatoes with a fork so that their excess moisture can escape while they are cooking.
Wrap sweet potatoes in aluminum foil, place them in a baking pan and roast them in the oven for about 50 minutes, until completely soft. The time they will need to cook depends on their size. If your sweet potatoes are too large they will need more time to bake. You can prick them with a small knife to see if they are soft. If the knife sinks into the sweet potato flesh without any resistance, then they are ready.
As soon as the sweat potatoes are soft, remove from oven. Unwrap them from the foil and carefully cut them in half, lengthwise. Use a fork to remove the sweet potato flesh, leaving the shells intact. You will fill them again when the filling is ready.
Transfer the flesh to a bowl and mash a little with a fork. Season with salt and pepper and other spices from the list. Add some crumbled feta cheese and mix to combine.
Fill the sweet potato skins with the filling. Add a small cube of butter to each. Cover with finely chopped chives and pomegranate seeds.