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Loaded Summer Vegetable Salad with Black Beans
SHE LIKES FOOD17Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 tsp. olive oil (divided)
- 1 zucchini (small, diced)
- 1 summer squash (small, diced)
- 15 oz. beans
- 15 oz. beans
- 1 cup corn kernels (cooked)
- 1 pt. cherry tomatoes (sliced in half)
- 1 orange bell pepper (small, diced)
- 1 avocado (medium, pitted and diced)
- 1/3 cup diced red onion
- 1 handful fresh cilantro
- 1 clove garlic (minced)
- 1 lime
- 1 tsp. cumin
- 1 tsp. chili powder
- salt
- black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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