Loaded Summer Hummus Recipe | Yummly

Loaded Summer Hummus

WHAT'S GABY COOKING
15Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained and peeled)
  • 1/2 cup tahini
  • 3 tablespoons lemon juice (freshly squeezed, more as needed)
  • 3 cloves garlic (roughly chopped)
  • 3/4 teaspoon kosher salt (or more to taste)
  • water (as needed)
  • 1/2 cup chickpeas (dried and roasted until just toasty)
  • 1 Persian cucumber (sliced or chopped)
  • 1/2 avocado (cut into cubes)
  • 1/2 cup cherry tomatoes (halved)
  • 1/4 red onion (finely sliced)
  • 2 tablespoons chives (chopped)
  • lemon wedges
  • kosher salt
  • cracked black pepper (Freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium22% DV520mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber68% DV17g
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium940mg27%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber17g68%
    Sugars9g18%
    Vitamin A4%
    Vitamin C45%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop