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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1/3 cup whole wheat flour
- 2 tsp. cumin seeds (toasted)
- 3/4 tsp. salt
- 1 pinch sugar
- 1 stick unsalted butter (frozen, grated on grater)
- 1/4 cup low fat milk
- 1/4 cup low fat yogurt
- 3 potatoes (medium size, boiled, peeled and mashed using hands or potato masher)
- 1 1/2 cups cauliflower (chopped)
- 1 carrot (medium size, chopped ~ ¾ cups)
- 1/2 cup green peas (fresh or frozen)
- 1 red onion (medium, chopped)
- 3/4 cup chopped green bell pepper
- 1 Tbsp. olive oil
- 5 green chilies (chopped fine)
- 1/2 tsp. cumin seeds
- 1 Tbsp. ginger (grated)
- salt (to taste)
- 1/2 tsp. turmeric powder
- 1 tsp. mango powder (or lemon juice)
- 1 egg (lightly beaten for egg wash or use melted butter)
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