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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 1 jalapeño (diced)
- 1 yellow squash (small, diced)
- 14 oz. diced tomatoes (and juices)
- 8 oz. tomato sauce
- 15 oz. black beans (drained & rinsed)
- 2 cups frozen corn
- 1 lb. boneless skinless chicken breasts
- 4 cups chicken broth
- 1 Tbsp. chili powder
- 1 1/2 Tbsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. dried oregano
- 4 sprigs fresh oregano
- limes
- avocado
- tortilla chips
- shredded cheddar
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium920mg38% |
| Potassium2030mg58% |
| Protein43g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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