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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old fashioned oats
- 1/4 cup almond meal
- 2 Tbsp. flax seed meal (/ground flax seed)
- 2 tsp. baking soda
- 2 tsp. cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground nutmeg
- 3/4 tsp. coarse salt
- 3 large eggs
- 1/2 cup dark brown sugar
- 6 oz. nonfat greek yogurt
- 2 tsp. vanilla extract
- 2 Tbsp. canola oil
- 2 cups carrots (finely shredded)
- 1 Granny Smith apple (medium, skin on, finely shredded)
- 1/2 cup raisins
- 1/2 cup coconut (shredded or grated unsweetened)
- 1/2 cup chopped walnuts
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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