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Ingredients
US|METRIC
12 SERVINGS
- 1 can evaporated milk
- 3 large eggs
- 2 Tbsp. King Arthur Unbleached All-Purpose Flour
- 2 Tbsp. dried minced onion
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1/4 tsp. crushed red pepper (optional)
- 6 oz. Cabot Sharp Cheddar (or Cabot Orne Meadows Cheddar, shredded, about 1 1/2 cups)
- 2 cups fresh spinach (roughly chopped)
- 1/2 cup red bell pepper (chopped)
- 4 oz. prosciutto (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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