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Loaded Mediterranean Fries {Vegetarian, Gluten Free}
NUTRITIOUS EATS17Ingredients
27Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bag truffle (Alexia brand frozen, fries)
- 2 medium zucchini (julienned)
- 1/4 tsp. dried oregano
- 1/2 red onion (large, sliced vertically)
- 1 garlic clove (minced)
- 3/4 cup cherry tomatoes (sliced lengthwise)
- 1/4 cup Kalamata olives (chopped, without seeds)
- 2 oz. crumbled feta cheese
- 1 Tbsp. chopped parsley (fresh)
- 1 Tbsp. mint (fresh chopped, optional)
- sauce (Tzatzkiki, recipe to follow:)
- 1/2 cup English cucumber (finely diced, skin on, ~1/4 of a large one, let sit in a paper towel overnight to drain if possible)
- 1 cup greek yogurt (2% or full fat recommended)
- 2 tsp. minced garlic (~1 large clove)
- 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. dried dill (freeze)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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